Easy to Follow Steps
Exercises & Questions
Includes Forum Pass
Well-illustrated with over 300 pages detailing the professional self-treatment of vaginismus, this comprehensive two book set covers all aspects of successful home treatment in a simple step by step format.
Completely Overcome Vaginismus Book Set
1. Book One: Completely Overcome Vaginismus-The Practical Approach to Pain-Free Intercourse. Clarifying the mystery of PC muscle tightness causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to overcome vaginismus in the privacy of a womanÕs own home. All the information needed; pelvic floor control, eliminating pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more. Successful intercourse is the result.
2. Book Two: Completely Overcome VaginismusÑPersonal Journal and Workbook. Book Two provides in-depth questions and exercises to challenge, motivate, and support women as they work through the process of overcoming vaginismus (complementing Book One). Other helpful components include anatomy diagrams, PC muscle control charts, and sections designed to enable women to identify, express and resolve any contributing emotional components.